Mental Health and Well-being
Defining Mental Health and Well-being58Mental Health Continuum50Stigma and Mental Health52Anxiety Disorders51Mood Disorders54Psychotic Disorders53Self-Care Strategies54Building Resilience32Seeking Professional Help55Cultural Considerations50Mental Health and Marginalized Groups53Mental Health and the Workplace50
Chronic Disease Management
Definition and Types of Chronic Diseases50Causes and Risk Factors of Chronic Diseases55Impact of Chronic Diseases on Individuals and Society41Self-Management Strategies55Healthcare Professional Involvement52Community Resources and Support51Heart Disease53Diabetes54Arthritis50Technological Advancements58Personalized Medicine57Focus on Prevention and Early Intervention56
Fitness and Exercise
What is Fitness?52Why is Exercise Important?56Types of Exercise54The FITT Principle47Warm-up and Cool-down47Exercise Safety56Body Composition Assessment53Cardiovascular Fitness Assessment19Muscular Strength and Endurance Assessment57Creating an Exercise Program56Sample Exercise Programs36Exercise Progression51The Importance of Nutrition for Fitness51Healthy Eating Habits51Supplements for Fitness56
Health Promotion and Disease Prevention
Canada s Food Guide55Meal Planning55Food Safety57Benefits of Physical Activity45Types of Physical Activity43Physical Activity Guidelines51Signs and Symptoms of Mental Health Issues28Coping Mechanisms50Seeking Help51Importance of Sleep52Sleep Hygiene51Sleep Disorders56Types of Substances50Effects of Substance Use21Addiction57
Health Technology and Innovation
Introduction to Health Technology and Innovation50Types of Health Technology50Benefits of Health Technology54Challenges of Health Technology52Future Trends in Health Technology46Types of Medical Devices52Regulation of Medical Devices53Medical Device Innovation51Ethical Considerations in Medical Device Use45Imaging Technologies55Laboratory Diagnostics52Biosensors and Point-of-Care Testing53Electronic Health Records53Health Data Analytics54Telehealth and Remote Patient Monitoring54Cybersecurity in Health Information Systems52
Alternative and Complementary Medicine
Definition and History of Alternative and Complementary Medicine59Types of Alternative and Complementary Medicine51Benefits and Risks of Alternative and Complementary Medicine26Principles and Techniques of Acupuncture38Conditions Treated with Acupuncture21Evidence and Research on Acupuncture48Types and Properties of Medicinal Herbs55Traditional and Modern Uses of Herbal Medicine58Safety and Regulation of Herbal Products54Techniques and Benefits of Massage Therapy57Types of Massage Therapy51Professional Ethics and Standards in Massage Therapy50Yoga and Meditation52Chiropractic Medicine51Naturopathy52