Mental Health and Well-being

Defining Mental Health54Common Mental Health Conditions58Stigma and Mental Health57Self-Care Strategies53Building Resilience54Seeking Professional Help50Mental Health Services in Canada54Mental Health Awareness and Advocacy54Unique Challenges in Canadian Mental Health55

Health Conditions and Diseases

Heart Disease53Stroke55High Blood Pressure53Breast Cancer50Lung Cancer52Prostate Cancer50Depression57Anxiety Disorders53Addiction51Nutrition54Physical Activity55Sleep56

Fitness and Exercise

Heart Anatomy and Function56Risk Factors for Heart Disease51Prevention and Management of Heart Disease56Bones and Joints56Common Musculoskeletal Conditions52Maintaining Musculoskeletal Health54Essential Nutrients52Dietary Guidelines for Canadians51Special Dietary Needs and Considerations54Mental Health Awareness54Strategies for Mental Well-being54Mental Health Resources in Canada50Benefits of Physical Activity54Types of Physical Activity59Creating an Exercise Plan53

Public Health and Safety

Universal Healthcare52Public Health59Health Literacy54Mental Health52Healthy Living56Chronic Diseases56Mental Health Disorders51Health Disparities51Environmental Health52Health Policy52Healthcare Providers57Hospitals and Clinics55Community Health Centers50Online Health Information57Health Promotion Programs55

First Aid and Emergency Care

What is First Aid?57Principles of First Aid56First Aid Kit Essentials54When to Perform CPR55How to Perform CPR55Automated External Defibrillator (AED)52Cuts and Scrapes56Burns51Fractures50Head Injuries53Poisoning54Natural Disasters52Man-Made Disasters50Emergency Plans52Emergency Kits57

Healthy Habits and Lifestyle

Canada s Food Guide52Healthy Eating Habits52Vitamins and Minerals52Physical Activity Guidelines for Canadians28Benefits of Exercise55Types of Physical Activities52Mental Health in Canada51Coping Mechanisms for Stress59Mental Health Resources57Importance of Sleep50Sleep Hygiene54Sleep Disorders59Substance Use in Canada51Effects of Substance Use56Substance Use Prevention and Treatment57

Nutrition and Diet

Food Groups and Serving Sizes52Healthy Eating Recommendations51Dietary Reference Intakes (DRIs)50Dietary Considerations for Children and Adolescents55Nutrition for Pregnant and Breastfeeding Women50Dietary Modifications for Chronic Diseases55Foodborne Illnesses and Prevention50Safe Food Handling Practices53Food Preservation and Storage50Popular Diets and their Evidence56Emerging Nutritional Concerns52Nutrition and Mental Health54

Women's Health

Breast Cancer Screening51Cervical Cancer Screening53Ovarian Cancer Screening49Uterine Cancer Screening52Pelvic Exams52Menopause58Premenstrual Syndrome (PMS)51Polycystic Ovary Syndrome (PCOS)58Endometriosis52Fibroids52

Personal Care and Hygiene

Understanding Your Skin Type53Cleansing and Moisturizing50Sunscreen and Sun Protection50Common Skin Concerns51Hair Types and Textures54Shampooing and Conditioning56Styling and Heat Protection56Common Hair Concerns52Brushing and Flossing54Dental Check-ups and Cleanings59Common Oral Health Concerns51The Importance of a Healthy Diet57Meal Planning and Portion Control54Hydration and Fluid Intake55Special Dietary Needs58Understanding Mental Health59Self-Care and Stress Management57Seeking Professional Help56

Sleep and Rest

Why We Need Sleep39How Much Sleep Do We Need?34The Benefits of Sleep10Insomnia49Sleep Apnea50Restless Legs Syndrome5Create a Relaxing Bedtime Routine58Make Sure Your Bedroom is Dark, Quiet, and Cool39Avoid Caffeine and Alcohol Before Bed12

Substance Use and Addiction

Defining Substance Use and Addiction50Types of Substances and Their Effects53Risk Factors and Protective Factors54Health Consequences57Social and Economic Consequences54Legal Consequences50Prevention Strategies54Treatment Options50Recovery and Relapse Prevention52Emerging Substances and Trends50Stigma and Discrimination56Policy and Advocacy55

Alternative and Complementary Medicine

Acupuncture58Herbal Medicine55Tai Chi50Doshas57Panchakarma54Yoga52Holistic Approach59Natural Therapies51Emphasis on Prevention59Like Cures Like51Individualized Treatment52Controversy and Evidence56Massage Therapy52Chiropractic Care52Osteopathy52